Introduction
World Obesity day is celebrated annually worldwide on March 4 that highlights the causes, consequences and preventive strategies to combat the problem of obesity. Amidst rising obesity rates at global level, the day serves to raise awareness along with individual and policy action towards the promotion of healthy lifestyles in the prevention of obesity and its ensuing consequences.
Obesity has almost tripled since 1975, according to the World Health Organization (WHO). Obesity is an important risk factor for several chronic diseases such as type 2 diabetes, cardiovascular diseases, hypertension and some cancers. The theme for World Obesity Day 2025 is “Changing Systems, Healthier Lives,” calling for systemic change to ensure a healthier tomorrow. It emphasizes the need to change health care, food systems, and the way society thinks about obesity if we are to avoid confronting obesity and achieve sustainable health for everyone.
Obesity: Causes and Risk Factors
Obesity is a medical condition that is characterized by the excessive accumulation of body fat to an extent that increases the risk of health problems. The Body Mass Index (BMI) is a common criterion for classifying for obesity:
- Overweight: 25–29.9 kg/m²
- Obese: BMI ≥ 30 kg/m²
Obesity is not just a statistic on a scale. Affecting many systems of the body, it is a complex chronic disease characterized by genetic, environmental, psychological, and lifestyle factors.
Causes of Obesity
- A poor diet: The consumption of processed foods, sugary drinks, and trans fats causes an excess of calories and accumulation of weight.
- Physical Inactivity: A modern lifestyle has reduced physical activity from our daily routine, leading to weight gain.
- Genetic Predisposition: All other things being equal, some individuals are genetically predisposed to obesity, rendering it harder to control or lose weight.
- Hormonal Issues: Hypothyroidism, polycystic ovary syndrome (PCOS) and insulin resistance may also be causing you to gain weight.
- Psychological Reasons: Emotional eating, stress, depression and lack of sleep can tend to induce eating habits that are unhealthy.
- Socioeconomic Factors: Limited access to healthy food, education, and healthcare increases obesity risk.
Health Risks Associated with Obesity
Obesity is a major risk factor for many diseases and lowers life expectancy and thus overall well-being.
- Cardiovascular Diseases
Carrying around extra pounds causes excess stress on your heart and results in high blood pressure, high cholesterol, and the threat of a heart attack and stroke.
- Type 2 Diabetes
The excess fat makes it harder for the body to control blood sugar, so obesity is one of the biggest risk factors for insulin resistance and diabetes.
- Respiratory Issues
Obesity contributes to sleep apnea, asthma and other respiratory complications, which are associated with poor sleep quality and lower oxygen levels.
- Osteoarthritis and Joint Conditions
Being overweight stresses the joints, especially in the knees and hips, which lead to arthritis and mobility problems
- Mental Health Disorders
Low self-esteem, depression, and anxiety are also linked to obesity and can worsen quality of life.
- Increased Risk of Cancer
Research indicates that obesity is associated with increased risk of various cancers such as breast, colon, kidney and pancreatic cancer.
At TX Hospitals the top gastro doctors in Hyderabad offers complete obesity management solutions. Whether nutritional counselling or advanced medical interventions — we get patients to health and wellness for the long term wellbeing.
Prevention and Treatment of Obesity
Adopting a Healthy Diet
- Regular intake of a balanced diet is an essential factor for preventing and controlling obesity.
- Add more fruits, vegetables, lean proteins, as well as whole grains.
- Limit the intake of sugar-sweetened beverages, pre-packaged foods, and salt.
- Employ good portion control and mindful eating.
Staying Active
- Engage yourself at least 150–300 minutes of moderate intensity exercise every week.
- Make room for some strength-training, walking, cycling, and yoga.
- Minimize screen time and conclude long sitting with frequent breaks.
Focusing on Mental Health
- Manage stress with meditation, therapy, and self-care.
- Sleep for 7–9 hours to balance hunger hormones.
- Get social support from family, friends, or obesity support groups.
Medications and surgical interventions
Those with a greater degree of obesity may require medical treatment:
- Pharmacotherapy: Medical supervision weight-loss medications
- Bariatric Surgery: Gastric bypass, sleeve gastrectomy and other long-term weight loss procedures.
Global Efforts to Combat Obesity
It is essential that governments, health organizations and communities all help prevent obesity through policies and programs. The WHO, the World Obesity Federation and national health authorities are working to:
- Encourage nutrition education and provide healthier food choices.
- Implement sugar taxes to cut down the intake of sweet soft drinks.
- Promote active living through urban design (bike paths, park space)
Improve public awareness campaigns on obesity prevention
Role of TX Hospitals in Obesity Management
TX Hospitals is here to offer a complete solution to obesity through all-inclusive weight management programs, an expert in nutritional science and medical interventions. Obesity has become a common yet alarming worldwide health problem and as one of the best gastro hospitals in Hyderabad provides advance specialized care for the patients managing obesity and associated diseases.
Our specialized team provides:
- Diet plans according to the patient provided by nutritionists.
- Exercise-related behavioural therapy for weight-loss programs.
- Tactics in the management of morbid obesity; medical and surgical treatment options.
TX Hospitals offers a holistic approach with advanced facilities to provide long-term weight loss solutions to the patients and help them in getting rid of obesity, which could have negative impact on their health and their quality of lifestyle.
Conclusion
World Obesity Day 2025 is a reminder that obesity is a global challenge requiring urgent action. By making informed lifestyle choices, seeking medical support when necessary, and advocating for health-conscious policies, we can work towards a healthier future for all.
Join the movement this March 4 and take a step towards a healthier life! If you or a loved one needs guidance in managing weight, TX Hospitals is here to help. Contact us today for expert advice and support!
