While December is typically associated with festive cheer and holiday indulgence, it’s also an ideal time to focus on health—especially an often-neglected issue like constipation. Constipation Awareness Month aims to shed light on this common condition, which affects millions worldwide, and to encourage proactive measures for better digestive health.
Why Highlight Constipation?
Constipation is a widespread digestive issue that impacts people of all ages. Globally, it affects approximately 20% of the population, with studies indicating a 22% prevalence among Indian adults. Women and older adults are particularly at risk due to physiological and lifestyle factors.
Why December?
The International Foundation for Functional Gastrointestinal Disorders (IFFGD) designated December as Constipation Awareness Month to:
- Break the taboo surrounding bowel health.
- Encourage early recognition of symptoms.
- Empowering individuals to adopt preventive and corrective measures for improved well-being
What is Constipation?
Constipation is more than just irregular bowel movements; it’s a condition characterized by infrequent or difficult-to-pass stools that can cause significant discomfort and impact daily activities.
Types of constipation include:
- Normal-transit constipation: Bowel movements occur at a standard rate, but individuals still experience symptoms.
- Slow-transit constipation: A slowed movement of stool through the colon, more common among women.
- Pelvic floor dysfunction: An inability to coordinate pelvic muscles, making it hard to pass stool.
What Causes Constipation?
There are several causes of constipation, including:
- Low intake of dietary fiber.
- Insufficient hydration.
- Excessive consumption of alcohol or caffeine.
- Side effects of medications such as antidepressants and antacids.
- Underlying conditions like hypothyroidism.
- Stress and sudden lifestyle changes.
Simple Tips to Prevent and Manage Constipation
Promoting digestive health doesn’t have to be complicated. Here are some actionable tips:
- Hydrate Regularly: Drink enough water daily to keep your digestive system functioning smoothly.
- Eat Fiber-rich Foods: include fruits, vegetables, whole grains, and legumes in your diet.
- Stay Active: Engage in regular physical activities like walking to stimulate bowel movements.
- Respond to Nature’s Call: Don’t delay when you feel the urge to use the restroom.
- Limit Processed Foods: Cut back on high-fat, low-fiber foods such as red meat and processed snacks.
- Manage Stress: Use relaxation techniques such as yoga or meditation.
- Establish a Routine: Set aside time each day for bowel movements to promote regularity.
Debunking Myths and Facts About Constipation
Potential Risks of Ignoring Constipation
Constipation, if left untreated, can cause consequences such as:
- Hemorrhoids and anal fissures.
- Fecal impaction.
- Rectal prolapse.
- Pelvic muscle damage.
- Rarely, severe cases may cause bowel obstructions.
Seeking medical attention promptly can help avoid these outcomes and significantly enhance quality of life.
When Should You See a Doctor?
While occasional constipation is normal, persistent or severe symptoms should not be ignored. Seek medical advice if you experience:
- Symptoms lasting more than two weeks.
- Pain during bowel movements.
- Blood in the stool.
- Chronic bloating or nausea.
- Unexplained weight loss.
At TX Hospitals, best gastroenterology hospitals in Hyderabad, our specialists use advanced diagnostic tools to identify the root causes of constipation and provide tailored treatment plans.
Make This December Count
Constipation Awareness Month is an opportunity to prioritize your health and spread awareness. Talk openly about digestive wellness, and encourage loved ones to seek medical help if needed. At TX Hospitals, known for having some of the top gastro specialists in Hyderabad, we’re dedicated to supporting you with personalized care and advanced treatments.
Let’s make December not only a time of joy but also a month to take charge of our health. Together, we can ensure better digestive well-being and a more comfortable future.
For more information or to schedule a consultation, visit TX Hospitals—your trusted destination for the best gastroenterology care in Hyderabad!
