Prostate Cancer Awareness Month (PCAM) is here, reminding us of an often-ignored health issue that affects millions of men worldwide. Despite being the second most common cancer among men, prostate cancer often doesn’t get the attention it deserves. PCAM is our chance to change that narrative—focusing on prevention, early detection, and support for those affected.
Why Talk About Prostate Cancer?
The prostate, a walnut-sized gland below the bladder, is essential for male reproductive health. It produces fluid that nourishes sperm and plays a role in semen production. Its health impacts both reproductive and urinary functions, making regular care crucial. Prostate cancer happens when cells in this gland grow uncontrollably. While it often progresses slowly, certain aggressive forms can spread rapidly, making timely detection critical.
The global statistics are alarming: in 2022, an estimated 1.47 million new cases of prostate cancer were reported, and 397,430 deaths occurred worldwide. Closer to home, India saw 37,948 new cases and 18,386 deaths—a sharp rise over the last few decades. From being the 8th most common cancer among Indian men in the 1990s, prostate cancer surged to become the third most common cancer by 2015.
These numbers underline an urgent need for action—awareness, early screenings, and proactive health measures can significantly reduce the mortality rate associated with prostate cancer.
Understanding Risk Factors
Several factors increase the risk of developing prostate cancer:
- Age: The risk rises significantly after age 50.
- Family History: Men with a close relative who had prostate cancer are at higher risk.
- Lifestyle Choices: Obesity, smoking, and an unhealthy diet contribute to the risk.
Shattering Myths About Prostate Cancer
Prostate cancer is surrounded by misconceptions that prevent men from seeking timely help. Let’s debunk some of these myths:
- “I don’t have symptoms, so I’m fine.”
Early-stage prostate cancer often shows no symptoms. Regular screenings, like PSA tests and digital rectal exams (DRE), are vital for early detection.
- “Prostate cancer only affects older men.”
While it is more common in older men, younger men can develop aggressive forms of the disease, especially those with genetic predispositions.
- “Prostate cancer is always fatal.”
With early diagnosis and treatment, prostate cancer has one of the highest survival rates.
Lifestyle Modifications to Reduce Risk
While genetics and age are beyond our control, adopting healthier habits can help lower the risk of developing prostate cancer. Here’s what you can do:
- Stay Proactive with Screenings
- Men over 50—or younger if they have a family history—should consult their doctor about PSA tests or DREs. Early detection saves lives.
- Adopt a Healthy Diet
- Incorporate more fruits, vegetables, and whole grains into your diet for a healthier lifestyle
- Reduce red and processed meat consumption.
- Include foods rich in antioxidants, such as berries, tomatoes, and leafy greens.
- Exercise Regularly
- Engage in aerobic exercises like brisk walking or cycling.
- Incorporate strength training to maintain muscle mass and reduce body fat.
- Maintain a Healthy Weight: Obesity is linked to aggressive prostate cancer. A balanced diet and regular physical activity help manage weight effectively.
- Quit Smoking and Limit Alcohol: Smoking increases the risk of aggressive cancers, while excessive alcohol consumption negatively impacts overall health.
- Boost Vitamin D Levels: Ensure adequate exposure to sunlight and include vitamin D-rich foods like salmon, eggs, and fortified dairy products in your diet.
- Manage Stress: Chronic stress can weaken the immune system. Practices like meditation, yoga, or spending time outdoors can help.
What If you’re diagnosed?
Treatment options have advanced significantly, and outcomes are better than ever:
- Localized Prostate Cancer: Treated with surgery (prostatectomy) or radiation.
- Advanced Cancer: treatment options such as hormone therapy, chemotherapy, and immunotherapy have proven to be highly effective.
- Active Surveillance: For slow-growing cancers, regular monitoring without immediate treatment is an option.
At TX Hospitals, our dedicated multidisciplinary team provides personalized care, meticulously tailored to meet the unique needs of every patient. As leading oncology specialists in Hyderabad, we ensure that each patient receives the highest standard of care throughout their treatment journey.
The Importance of Early Detection
Early detection is key to improving survival rates and treatment outcomes. Prostate cancer is one of the few cancers where survival rates are exceptionally high when caught early. Studies show that men who get screened regularly can reduce their risk of dying from prostate cancer by up to 50%. That’s why it’s so important to schedule screenings—don’t wait until symptoms appear.
Why Prostate Cancer Awareness Month Matters
PCAM isn’t just about raising awareness—it’s about encouraging men to prioritize their health. Early action, from scheduling regular screenings to adopting healthier habits, can significantly reduce the risks of late-stage diagnoses. Prostate cancer doesn’t have to define your future. By staying informed and proactive, men can take control of their health and lead longer, healthier lives.
TX Hospitals: Your Partner in Prostate Health
At TX Hospitals, the best oncology hospital in Hyderabad, we’re dedicated to raising awareness and providing comprehensive care for prostate cancer. From preventive screenings to cutting-edge treatments, we’re with you at every stage of your health journey. This November, make your health a top priority and take the first step toward wellness. Schedule your prostate screening today and join the fight against prostate cancer. Together, we can make a difference.
