National Cancer Awareness Day is observed on November 7th every year in India, starting from 2014, to raise awareness about cancer prevention, early detection, and treatment. The day highlights the importance of timely medical intervention and lifestyle changes in reducing the impact of cancer, a leading cause of death worldwide. It aims to inform the public about common cancer types, their symptoms, and the benefits of early screening and medical consultation. At TX Hospital, one of the top cancer hospitals in Hyderabad, we provide comprehensive screening services and expert guidance on prevention.
Cancer Statistics in India:
- Current Cancer Burden:
India is home to approximately 2.5 million people effected with cancer. The Indian Council of Medical Research (ICMR) estimates that 1.46 million new cancer cases are reported annually. - Projected Increase in Cancer Incidence:
- By 2025, cancer incidence in India is expected to rise by 12.8% compared to 2020 levels.
- Lifetime Cancer Risk:
- 1 in 9 Indians are expected to be diagnosed with cancer at some point in their life.
- In Men:
- The most common cancers are lip/oral cavity (16.2%), lung (8%), and stomach cancers (6.3%).
- Tobacco use contributes significantly to the high incidence of cancers such as oral, lung, and throat cancers in men.
- In Women:
- Breast cancer is the most common, with  26.3% of all cancer cases in women.
- Cervical cancer (18.3%) and ovarian cancer (6.7%) also contribute significantly to cancer burden in women.
- Lifestyle changes, delayed pregnancies, and reduced physical activity are factors influencing the rise in breast cancer cases.
Why National Cancer Awareness Day Matters:
- Rising Cancer Incidence in India
- Early Detection Saves Lives
- Impact of Lifestyle and Screening
- Public Health Concern
By observing National Cancer Awareness Day, the aim is to reduce cancer mortality through education, timely screening, and early treatment, thus saving lives and improving the quality of life for millions.
Cancer is a broad term used for a group of diseases where abnormal cells in the body grow uncontrollably. Unlike normal cells that grow, divide, and die in a controlled manner, cancer cells keep growing and dividing, forming lumps or tumours. These tumours can damage healthy tissues and, in some cases, spread to other parts of the body—a process known as metastasis.
Cancer can form in almost any area of the body. It’s named based on where it begins, such as:
- Breast Cancer
- Lung Cancer
- Prostate Cancer
- Colorectal Cancer
- Skin Cancer
- Leukemia
There are over 100 types of cancer, each affecting different organs or cells in the body.
Early Warning Signs of Cancer: What to Watch For
- Unexplained Weight Loss: It could signal various cancers, especially if the cancer has spread.
- Extreme Fatigue: Fatigue that doesn’t improve with rest and is not related to daily activity levels could be an early sign
- Pain : Persistent, unexplained pain that doesn’t go away could be caused by a mass pressing on surrounding tissue or cancer spreading to other areas.
- Skin Changes: Watch for jaundice (yellowing of the skin or eyes) or changes in moles: Asymmetry, irregular borders, colour changes, large size, or moles that grow or bleed.
- Abnormal Periods or Pelvic Pain: Ongoing pelvic pain or changes in menstrual cycles can indicate ovarian, cervical, or endometrial cancer.
- Changes in Bowel Habits: Persistent constipation, diarrhea, blood in stool, or frequent urination can be signs of colorectal, prostate, or bladder cancer.
- Breast Changes: A lump, dimpling, unusual discharge, or skin changes around the breast.
- Chronic Headache: A persistent headache that doesn’t respond to usual treatments could indicate a brain tumour.
- Difficulty Swallowing Trouble swallowing or feeling like food is stuck in the throat can signal throat, esophageal, or stomach cancer
- Excessive Bruising: Frequent unexplained bruising or bleeding could be a sign of blood cancers like leukemia.
- Frequent Fevers or Infections: Repeated infections or fever spikes, especially if associated with unexplained weight loss or night sweats, can indicate leukemia or lymphoma.
- Oral Changes: Sores, lesions, or persistent pain in the mouth, especially in smokers or heavy drinkers, could be a sign of oral cancer.
- Swollen Lymph Nodes: Enlarged or persistent swollen lymph nodes, especially those in the neck, armpits, or groin, could be a sign of lymphoma or metastatic cancer.
- Stomach Pain or Nausea: Ongoing stomach discomfort, nausea, or vomiting can be linked to cancers of the stomach, pancreas, or liver
Important Reminder:
If you notice any persistent or unusual symptoms, especially those that don’t go away or worsen over time, Consult our Oncology specialists in Hyderabad. Â Early detection can greatly improve the chances of successful treatment for many types of cancer.
Cancer Prevention: Lifestyle Changes to Lower Your Risk
Cancer affects millions of people worldwide, but many cases could be prevented by making simple lifestyle changes. National Cancer Awareness Day is an ideal time to reflect on the choices we can make to lower our risk. While no one can guarantee to avoid cancer, adopting healthier habits can significantly reduce your chances of developing this disease.
Here are 7 essential steps you can take to reduce your risk of cancer:
- Quit Smoking and Avoid Tobacco; Tobacco use is the primary cause of cancer-related deaths that can be prevented worldwide.
- Maintaining a Healthy Weight and Stay Active; Obesity is a significant risk factor for many types of cancer, including breast, colon, kidney, and liver cancers. Regular physical activity boosts overall health.
- Diet and Nutrition for Cancer Prevention: Key Recommendations
- Maintain a Well-Balanced, Nutrient-Rich Diet
- Incorporate a variety of plant-based foods, including fruits, vegetables, beans, legumes, and green vegetables, which are rich in antioxidants, vitamins, and minerals that support your body’s natural defense system..
- Reduce Red and Processed Meats
- Reduce your intake of red and processed meats, as they have been associated with a higher risk of developing cancer, especially colorectal cancer.
- Choose lean proteins like fish, poultry, tofu, and legumes as healthier alternatives.
- Increase Whole Grains and Fiber
- Opt for whole grains like brown rice, oats, and whole wheat, which are high in fiber. Fiber aids digestion and helps prevent obesity, a known cancer risk factor.
- Cut Back on Added Sugars
- Reduce sugary foods and drinks to lower inflammation and prevent obesity.
- Use natural sweeteners like honey or fresh fruit to satisfy your sweet cravings instead of processed sugars.
- Stay Hydrated
- Drink plenty of water throughout the day to flush toxins, hydrate cells, and support overall health.
- Protect Yourself from UV Rays
     Skin cancer is one of the most prevalent—and preventable—types of cancer. Exposure to UV radiation from the sun or tanning beds can damage the DNA in skin cells, increasing the risk of skin cancer over time.
To reduce your risk, avoid long periods of sun exposure, particularly during peak hours from 10 a.m. to 4 p.m., apply sunscreen with an SPF of 30 or higher, and wear protective gear such as hats and sunglasses while staying in the shade.
- Get Vaccinated
   Some infections are associated with cancer, and vaccination can help provide protection against them. The hepatitis B vaccine can lower the risk of liver cancer, while the human papillomavirus (HPV) vaccine can prevent several cancers, including cervical, anal, and throat cancers.
- Avoid Risky Behaviours
  Certain behaviors, like having unprotected sex or sharing needles, can raise the risk of infections that may contribute to the development of cancer. For instance, the HPV virus is linked to cervical, penile, and throat cancers, while HIV and hepatitis B raise the risk of liver and other cancers.
- Get Regular Screenings and Check-ups
   Early detection is key to successful cancer treatment. Routine screenings can help catch cancers at an early stage when they are easier to treat. Depending on your age, gender, and risk factors, you may need screenings for breast, colon, cervical, and skin cancers, among others.
Bonus: Know Your Family History
Some cancers run in families, so understanding your family health history can provide crucial information about your risk. If you have a family history of certain cancers—such as breast, ovarian, colorectal, or uterine cancer—you may be at a higher risk.
Our Healthcare Team at TX hospital Is Here to Support You
If you need guidance on making healthier choices or discussing cancer screenings, reach out to our Best Oncologist in Hyderabad. Working together, we can create a personalized plan to reduce your cancer risk and take control of your health.
